Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these 10 yoga success tips will start you on the road to a more centered life.
1. Talk to your doctor and explain what type of yoga poses you intend to practice
Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Schedule a time when you can practice regularly
You’ll get the most out of your yoga routines if you do it regularly. You don’t have to do it at the same time every day. Morning is a great time to practice because the asanas wake you up, oxygenate your body, and give you energy for the day ahead. Studies have also shown that if we commit to exercising in the morning, we are more likely to do it every day. Doing five or ten minutes of yoga meditation sets a calm mood that can make a huge difference in the way you feel and interact with others throughout the day.
3. Find a yoga class that best fits your abilities
Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. Itís very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Donít move ahead too quickly. Allow your body to adjust to your exercises.
Related Article: 4 Secrets To Finding The Right Beginner Yoga Class For You
4. Listen to your body and be aware of your physical abilities
You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, yoga success is supposed to be fun and relaxing.
5. If you can’t find a class that meets your needs, you can always practice yoga at home or wherever appropriate
There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.
Related Article: How to Develop a Home Yoga Routine
6. Try private lessons
You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after youíve had private lessons and learned the basics.
7. Find a yoga buddy
It’s nice to practice with someone and it will help reduce injuries. It is also a great way for your yoga success to keep up your enthusiasm and interest.
8. Eat lightly before practice
Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but donít let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
9. Make Proper Use of Your Breathe
Breathing correctly can certainly enhance the benefits of the asanas, help us relax and stretch, and improve the function of the internal organs. There are specific breathing instructions for the various asanas. But if trying to breathe a particular way makes you tense or doesn’t feel natural, then just breathe comfortably.
If you can make abdominal breathing a habit, it will help you to lengthen and deepen your breath as you hold certain yoga poses. This, in turn, can help you relax into a stretch, releasing unnecessary tension. Steady, controlled breathing also helps to build strength and stamina as it makes it easier to hold the poses a little longer.
10. Practice Compassion and Appreciate Yourself for Your Dedication
The challenge should not be about beating yourself into a new shape. Rather it’s a way for you to celebrate your health.
There will likely be bumps on the road, but when you remind yourself of your original intention and that you’re doing the best you can, that goes a long way to ensure you’ll be successful, long-term.
Now it’s time to grab your mat and a towel and get the most out of these yoga success tips.
Comments