WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

Health Benefits of Rooibos Tea

1. Aids Weight Loss

Like green tea and black tea, drinking rooibos tea is a good way to enjoy a delicious beverage without packing on the pounds. Each cup of rooibos tea contains only 2 to 4 calories, so you can drink this delightfully smoky beverage without worrying about ruining your diet. Keep in mind that adding sugar, honey or other sweeteners can rack up the calorie count, so keep additions to a minimum if your goal is to lose weight.

2. Improves Appearance of Skin

Rooibos tea contains alpha hydroxy acid, which is one of the main ingredients in skin treatments such as chemical peels that you can get at your dermatologist’s office. Not particularly common in foods, alpha hydroxy acid in rooibos tea can aid in your skin care routine and help to reduce wrinkles.

In a 28-day clinical study, a formula of tea and rooibos demonstrated almost a 10 percent improvement in the look of fine lines and wrinkles. Rooibos tea offers a soothing effect, thereby reducing irritation and redness resulting in more even-toned skin. Rooibos tea also contains zinc, which has shown potential to help treat common skin conditions such as eczema and acne.  

Rooibos tea contains superoxide dismutase, which has anti-aging properties and helps to slow down the development of wrinkles. Superoxide dismutase is an enzyme that works to produce healthy skin cells that keep you looking young longer. This enzyme works alongside other antioxidants in rooibos tea to fight free radicals that can accelerate the aging process. While more research is needed, there is evidence that drinking a cup or two of rooibos tea per day can keep skin looking even and youthful.

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3. Alleviates Pain

Rooibos tea contains antioxidants with anti-inflammatory properties that help to reduce inflammation and feelings of aches and pains. The anti-spasmodic compounds in rooibos tea help to alleviate abdominal pain such as stomach cramps by activating potassium ions throughout the body.

By reducing inflammation, rooibos tea can also aid in treating the painful symptoms of arthritis. Rooibos tea is also high in vitamin C, which works to repair collagen and connective tissue in the joints.

4. Allergies

This South African brew contains a bioactive flavonoid known as chrysoeriol, which has anti-inflammatory and antioxidant effects. Working as a bronchodilator, rooibos tea can help relieve the feelings of wheezing and coughing that are caused by allergic rhinitis and asthma.

Rooibos tea contains another flavonoid called Quercetin which helps to prevent allergies from triggering in the first place. Quercetin essentially blocks mast cells, which are responsible for releasing histamine, the main element that triggers an allergic response.

In essence, rooibos tea works as an antihistamine, without the drowsy side effects that come along with many of those medications. While not a replacement for advanced allergy treatments such an inhaled corticosteroids and high doses of antihistamines, drinking a few cups of rooibos tea every day can limit your body's over-reactive immune response that triggers allergies.

5. Helps Build Strong Bones

Like the true teas and many herbal tisanes, rooibos tea contains minerals such as calcium, manganese and fluoride that help build strong bones. These minerals produce increased activity of osteoblast calls, which are responsible for building strong bone mass.

While many teas contain these essential minerals that help protect healthy bones and prevent diseases such as osteoporosis and arthritis, rooibos contains two other compounds that are even more beneficial to bone health. Rooibos tea contains the flavonoids luteolin and orientin, which studies have shown have the potential to increase mineral content in bones.

Rooibos is associated with health benefits due to its high levels of health-promoting antioxidants, which include aspalathin and quercetin (7, 8). Antioxidants may help protect cells from damage by free radicals. Over the long term, their effects may reduce your risk of illnesses, such as heart disease and cancer.

6. Streamlines Digestion

Many Americans struggle with digestive problems. The increasing incidence of illnesses such as Celiac disease, acid reflux and chronic upset stomach shows no signs of stopping. While many digestive problems can be attributed to a poor diet high in processed foods, there is also increasing support for the potential digestive benefits of drinking tea.   

Rooibos tea contains several nutrients that are antispasmodic, which help to prevent stomach pains. A study published in the Basic & Clinical Pharmacology & Toxicology Journal showed that compounds such as quercetin, orientin and vitexin helped to relax the digestive system and relieve feelings of discomfort. This same study demonstrated that tannins in rooibos tea had the potential to reduce symptoms of diarrhea.

Rooibos tea also has beneficial effects for the immune system.It's chock full of vitamins and minerals that help support immune function and fend off invading pathogens that can make you sick. Rooibos may be effective in elikminating pathogens that cause stomach upset and diarrhea.

7. May Help Control or Prevent Diabetes

Drinking rooibos tea may help to keep diabetes in check or to prevent the onset of type 2 diabetes. A 2013 Tokyo animal study showed that polyphenols in rooibos tea work to regulate blood sugar levels and increase glucose tolerance in diabetic mice. Even though rooibos tea won't cure diabetes, it may help decrease insulin resistance and improve symptoms.

Specifically, the polyphenol aspalathin works to increase glucose uptake and suppressed the increase in fasting glucose levels that can lead to blood sugar spikes in diabetic individuals. The mice in this study were given aspalathin in levels similar to those present in rooibos tea for five weeks. The mice were also shown to have lower levels of expression in genes that have been connected to hereditary risks of diabetes.

8. Supports Heart Health

Rooibos tea is excellent for heart health and helps to keep blood circulation pumping smoothly. Containing the chrysoeriol flavonoid that is a bronchodilator, this compound is also an effective agent for lowering high blood pressure and increasing circulation. The relaxing effects of rooibos tea help to open up blood vessels while antioxidants work to lower bad cholesterol and prevent plaque buildup.

A 2015 Korean study found that the aspalathin that is credited with regulating symptoms of diabetes could also prevent dangerous illnesses such as cardiovascular disease and heart attacks. Aspalathin works to reduce the risk of hypertension through hormone regulation.

This polyphenol can also help to prevent vascular inflammation that can restrict blood flow to the heart.

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon.

fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant. Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste.

The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.

Click here to check it out – THE RED TEA DETOX

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