FRONTROW RECIPES: Berries and Green Tea Smoothie

Antioxidant, fiber and Vitamin C-rich green tea, blueberry, blackberry and raspberry makes this healthy smoothie a nutritional powerhouse

Ingredients

• 2 green tea bags

• 1 tablespoon honey

• 1/4 cup raspberries

• 1/4 cup blackberries

• 1/2 cup bluberries

• 1 cup rice milk

• 4 pcs cubes

Procedure:

Pour water over green tea bags in small pan and bring to boil. Rest for 2 minutes and remove the teabags. Stir honey into tea until it dissolves. Combine berries, banana, ice cubes and milk in a blender with ice crushing ability. Add tea to blender. Blend ingredients on highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve