Benefits of Himalayan Salt and How to use it to Detox Your Body

Himalayan salt has many great health benefits, especially when used with food. Using a Himalayan Salt Inhaler offers an easy, drug-free way to conveniently get many of the multiple benefits of salt-air therapy. This article will discuss Himalayan salt inhaler therapy and the health benefits associated with its use.

What is Salt Therapy?

Humans have been using salt for therapeutic uses for thousands of years. Anyone who has spent a day at the ocean knows that salt-filled air has something special about it. Hippocrates, the father of modern medicine, used to steam salt to purify the air and the lungs.

In Europe, the ancient Greeks used what they called Halotherapy (Halo is the word for salt in Greek), for respiratory ailments. Cave rooms full of salty air have been considered therapeutic in countries in Eastern Europe for hundreds of years.

Salt rooms that mimic these salty European caves are popping up in many polluted cities such as New York and London. These salt-filled, salt-lined rooms act as a powerful aid for people affected by breathing-related conditions.

The ancient Ayurvedic and yogic cultures of India relied on salt inhaling therapies to cleanse out the nose and throat areas. Today, the popular neti pot is an example of the extensive use of Himalayan crystal salt to combat harmful organisms. Interestingly, it has been found that workers in salt mines do not develop lung diseases, but actually have extremely healthy respiratory health.

Modern salt air therapy, including Himalayan Crystal Salt Inhalers, combine both the ancient and the modern techniques. Himalayan salt crystals rest in a chamber inside the inhaler.

As you breathe, natural moisture in the air absorbs the salt particles into the lungs, which can help with sinus problems, asthma, the common cold, allergies, hay fever and congestion.

Unlike steroid inhalers and other pharmaceutical drugs, this therapeutic approach offers absolutely no negative side effects

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9 Himalayan Salt Inhaler Benefits

1. Immune Support & Decreased Inflammation – In addition to being anti-inflammatory, salt therapy helps to calm immune system oversensitivity (IgE responses), says The Lung Institute.

2. Helps The Body Clear Mucus/ Sinus Support – According to Dr. Norman Edelman, Senior Scientific Advisor to the American Lung Association, “When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucous and making it easier to raise [clear], thus making people feel better,” he said. (ALA)

3. Stress Relief & Mood Support – As Dr. Eingorn mentioned above, Himalayan salt emits negative ions, which according to WebMD “are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to . . . relieve stress, and boost our daytime energy.”

4. Supports Harmful Organism Cleansing

Himalayan salt has been used as a cleansing agent against harmful organisms. In fact, it is a commonly used holistic health practice to help individuals with respiratory difficulties, and may even work better than some of the commonly prescribed options for these conditions.

5. May Help Reduce Swelling and Redness

Crystal salt helps reduce redness and swelling, aiding in the body's ability to fight off responses that lead to deterioration in the body over time.

5. Detoxifies Air

We breathe in a shocking amount of chemical pollutants, as well as smoke, dust, smog and pet dander. Our lungs are under constant stress from air pollution. Similarly, many smokers have found comfort in using the Himalayan salt inhaler, as it helps reduce withdrawal symptoms associated with quitting.

7. May Help Lower Blood Pressure

High in the mineral potassium, the Himalayan sea salt inhaler may also aid in stabilizing blood pressure.

8. Deepens Breath Capacity and Promotes Mental Calmness

Given its ability to increase the body's natural ability to breathe deeply, a salt inhaler may provide a variety of psychological benefits. The ability to breathe easily promotes their body's own natural relaxation response.

9. Aids in Promoting Sound Sleep

Using a Himalayan salt inhaler is believed to help people breathe better at night. It may also reduce or eliminate night coughs, snoring, and breath-related sleeping conditions.

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†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.