Juicing is a great way to get a huge dose of plant-based nutrients in one single glass. But don't just take a cleansing approach—this can leave you unsatisfied and hungry, as there's often not enough protein, fat, or fiber in juices to keep your belly full for long. Instead, drink your fruit-and-veggie-filled beverage either as a snack or to supplement a lighter meal. Bonus: When you juice at home, it costs less than the juice bar. Plus, you control what goes into the juicer, and your body.
Here are healthy Juice Cleanse Recipes to give you energy, vitality, and health.
Prep Time 10 minutes
Servings 4
Ingredients
Goodnight Sleep
1 Bunch of Cilantro
4 Large Oranges
1 Large Pineapple
3 Medium Sized Cucumber
The Greenery:
2 Cups Baby Spinach Leaves
6 Celery Stalks
2 large Cucumber
1 Medium Sized Lemon
2 Large Green Apples
2 -inch Ginger
A Bunch of Parsley
The Detoxifier:
2 Large Beets
6 Carrots
2 Large Apples
1 Medium Sized Lemon
2- inch Ginger
The Vision:
8 Large Carrots
3 Large Oranges
2 inch Ginger
1 Inch Turmeric
The Aphrodisiac
1 Cup Strawberries
3 Cups Watermelon Chunks with Skin
6 Large Cucumbers
Fountain of Youth
4 Large Apples
6 Celery Stalks
2 Kale Leaves
1 Medium sized pineapple
Sweet Carrot:
10 large Carrots
2 medium Apples
A bunch of Parsley
Watermelon Sunshine
3 cups watermelon chunks with skin
1 cup cantaloupe chunks
2 Large Oranges
1/2 Medium Pineapple
Instructions
Wash and prep produce.
Add produce to juicer one at a time.
Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.
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